As the holiday season approaches, our calendars fill with joyous gatherings, cherished traditions, and a cornucopia of delectable treats.
While the festive spirit warms our hearts, it's no secret that the holidays often bring an abundance of indulgent feasts, tempting us to overindulge in dishes that might not align with our health goals.
But fear not!
In the spirit of celebrating without compromising wellness, I invite you to embark on a culinary journey with me.
In this blog post, we'll explore the art of savoring the season responsibly, delving into healthier alternatives during Thanksgiving – a time when flavorsome feasting is at its zenith.
Join me as I unveil five mouthwatering recipes that redefine the holiday table, proving that wholesome choices can be as delicious as they are nutritious.
Let's make this Thanksgiving a celebration of both gratitude and wellness, where every bite nourishes not only our bodies but also our spirits.
Welcome to a feast of flavor and vitality!
PS - I would love to know if you try one of the recipes and if you liked it or not. Share away family! email me jay@jayyost.com.
Your 5 Healthy Thanksgiving Delights:
Roasted Turkey with Herbs:
Ingredients:
Whole turkey (preferably organic and hormone-free)
Fresh herbs (rosemary, thyme, sage)
Olive oil
Garlic cloves
Salt and pepper
Instructions:
Preheat the oven to the recommended temperature for your turkey.
Rub the turkey with olive oil, minced garlic, and a mix of chopped fresh herbs.
Season with salt and pepper.
Roast until the internal temperature reaches the recommended level.
Quinoa-Stuffed Acorn Squash:
Ingredients:
Acorn squash
Quinoa
Vegetable broth
Mixed vegetables (e.g., spinach, mushrooms, bell peppers)
Olive oil
Garlic and onion
Instructions:
Cut acorn squash in half, remove seeds, and roast until tender.
Cook quinoa in vegetable broth.
Sauté garlic, onion, and mixed vegetables in olive oil.
Mix the sautéed vegetables with cooked quinoa.
Stuff the acorn squash halves with the quinoa and vegetable mixture.
Mashed Sweet Potatoes with Greek Yogurt:
Ingredients:
Sweet potatoes
Greek yogurt
Garlic powder
Salt and pepper
Fresh chives (optional)
Instructions:
Peel and cube sweet potatoes, then boil until tender.
Mash sweet potatoes and mix with Greek yogurt, garlic powder, salt, and pepper.
Garnish with fresh chives if desired.
Brussels Sprouts with Balsamic Glaze:
Ingredients:
Brussels sprouts
Olive oil
Balsamic vinegar
Honey or maple syrup
Salt and pepper
Instructions:
Trim and halve Brussels sprouts.
Toss with olive oil, salt, and pepper.
Roast until crispy and browned.
Drizzle with a mixture of balsamic vinegar and honey or maple syrup.
Cranberry Orange Quinoa Salad:
Ingredients:
Quinoa
Dried cranberries
Pecans or walnuts, chopped
Fresh orange segments
Spinach or arugula
Olive oil and balsamic vinegar dressing
Instructions:
Cook quinoa according to package instructions.
Allow quinoa to cool, then mix with dried cranberries, nuts, fresh orange segments, and greens.
Drizzle with a light olive oil and balsamic vinegar dressing.
These recipes offer a balance of flavors and nutrients, making them a healthier option for your Thanksgiving meal. Adjust quantities based on the number of servings you need.
P.S.S. - I would love to know if you try one of the recipes and if you liked it or not. Share away family! email me jay@jayyost.com.